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<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://www.sleepmonsters.com.au</link>
<webMaster>richard@sleepmonsters.com (Richard Brown)</webMaster>
<copyright>Copyright SleepMonsters 2009</copyright>
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	<title>Nokia Coast To Coast: Launch of an Iconic New Scottish Multi-Sport Challenge</title>
	<description>The Nokia Coast to Coast is designed to become the defining multi-sport journey of the British Isles ...</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>Surprise Winners Dominate Karapoti</title>
	<description>The 25th anniversary of the Southern Hemisphere’s longest standing mountain bike race threw up surprise winners yesterday ...</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>Cradle to Coast Ultra Challenge - Results are just in.</title>
	<description>Forget the Oscars - Torrential rain and low cloud made the final stage of the Cradle to Coast that little bit more interesting, and the winners are..</description>
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	<title>Port Macquarie announced host of Mountain Designs GeoQuest 2010</title>
	<description>Lured by the famous subtropical forests, white sand beaches, coastal lakes and estuaries, the Mountain Designs GeoQuest 48 hour Adventure Race will be hosted by Port Macquarie from 20-23 August 2010.</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>Coasteering heaven for Paddy Pallin adventure racers!</title>
	<description>The location for the last Paddy Pallin Adventure Race of the 2009-10 Series has been announced and participants will be treated to some amazing scenery on Saturday 13 March 2010, for the Grand Finale of the season.  </description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>Cradle to Coast Ultra Challenge - Tasmania</title>
	<description>Three days, 337km, 8 stages across one of the most majestic and unspoilt parts of the country, this is the Cradle to Coast Ultra Challenge.</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>Mountain Designs Adventure Race Australia</title>
	<description>In 3 weeks time MDs ARA will hit Brisbane, billed as offering a whole new experience in adventure racing with innovative courses and concepts and one of the best event prize pools in the country offer the series is open to Solos teams of 2 and 3.</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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	<title>DT Swiss Mountains To Beach - Surfs Up for Final Day</title>
	<description>The high tides weren’t the only thing riders had to contend with on the final day of the DT Swiss Mountains To Beach.</description>
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	<pubDate>09 Mar 2010 20:50:10 GMT</pubDate>
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