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<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://www.sleepmonsters.com.au</link>
<webMaster>richard@sleepmonsters.com</webMaster>
<copyright>Copyright SleepMonsters 2005</copyright>
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	<title>Bimbache Extrem Castilla y Leon - Day 4 - Wilsa take the title.</title>
	<description>Wilsa Helly Hansen crossed the line at 9am to win their World Championships qualifying place.</description>
	<link>http://www.sleepmonsters.com.au/racereport.php?race_id=6322</link>
	<pubDate>Fri, 16 May 2008 22:22:55 GMT</pubDate>
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	<title>The Coastal Challenge staged run set for Feb. 1-6, 2009</title>
	<description>Next year's route will take competitors to the steamy jungles of southern Costa Rica, finishing in Corcovado National Park/UNESCO Biosphere Reserve.
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	<link>http://www.sleepmonsters.com.au/news.php</link>
	<pubDate>Thu, 15 May 2008 19:09:41 GMT</pubDate>
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	<title>Mountain Bike Racing comes to the Snowies</title>
	<description>The high country will become a Mountain biking mecca as hundreds of riders descend on the Snowies for the inaugural Alps Epic in March 2009. The event is expected to attract riders from all over Australia and overseas.
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	<link>http://www.sleepmonsters.com.au/news.php</link>
	<pubDate>Fri, 09 May 2008 03:39:23 GMT</pubDate>
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	<title>Course and Dates Announced for Mark Webber Challenge</title>
	<description>Details of the 2008 Mark Webber Pure Tasmania Challenge were announced at an exclusive dinner held recently in Melbourne ...</description>
	<link>http://www.sleepmonsters.com.au/news.php</link>
	<pubDate>Fri, 09 May 2008 03:11:34 GMT</pubDate>
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	<title>The North Face 100 - TNF 100</title>
	<description>Less than 3 weeks to go before The North Face 100 inaugural event from the 17th to the 18th of May 2008 in the Blue Mountains. At 100km in length and with 4,500m of elevation gain, this event is probably one of the toughest trail runs out there.
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	<link>http://www.sleepmonsters.com.au/racereport.php?race_id=4940</link>
	<pubDate>Fri, 09 May 2008 01:33:45 GMT</pubDate>
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	<title>Garmin TransPortugal Mountain Bike Race - Preparing for the TransPortugal</title>
	<description>Ten riders set out for a test run of two stages - a chance to try out their gear as well as check out the terrain.
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	<link>http://www.sleepmonsters.com.au/racereport.php?race_id=4860</link>
	<pubDate>Thu, 08 May 2008 01:11:48 GMT</pubDate>
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	<title>Saab Salomon Mountain-X Race 2008 - Though the straightforward formula, five sports over five days, remains unchanged</title>
	<description>this year's race will incorporate some carefully considered modifications and exciting developments aimed at both teams and spectators.</description>
	<link>http://www.sleepmonsters.com.au/racereport.php?race_id=6091</link>
	<pubDate>Wed, 07 May 2008 05:29:42 GMT</pubDate>
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	<title>Bribie Island Multisport - Race Records Crumble at 2008 Bribie Island Multisport</title>
	<description>The Bribie Island Multisport in 2008 saw race records crumble as teams and individuals battled the heat and the elements. Teams ran, swam, paddled and mountain biked over 9 legs in the 100km race.

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	<link>http://www.sleepmonsters.com.au/racereport.php?race_id=6415</link>
	<pubDate>Thu, 01 May 2008 02:22:49 GMT</pubDate>
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