Get your water intake right. Water requirements increase dramatically during training. This is logical. What you need to keep in mind is - 3% dehydration equals 10% loss of muscle strength and 8% of speed. Quite dramatic during an AR.
Maximise your potential with food Whether you are in the race to win, or doing it for the challenge, it is essential that you eat nutritionally before, during and after a race to ensure you operate at your optimum.
Kayak training at Port Melbourne Melbourne based company Peak Adventure, run by Jarad Kohlar, has started up kayak training out of Port Melbourne
Take Charge! Managing Your Emotions Adventure races can be an emotional roller coaster, with many highs and lows. How you are feeling at any given time will significantly affect your level of performance.
Get your water intake right.
So you want to give Adventure Racing a try?
Choosing a Kayak, What and Why
Kayaking - starting out or improving your kayak skills.
Kayak training at Port Melbourne
Take Charge! Managing Your Emotions
Seeing Is Believing! How To Use Visualisation Techniques
Ropes III - Ascending
Ropes II - Abseiling
